Offline
4-7-8 Breathing help you relieve tension and stress, escape from insomnia
Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.
Usually the insomnia caused by stress. During times of stress, the nervous system becomes over stimulated leading to an imbalance that can cause a lack of sleep. Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
The truth behind Weil’s 4-7-8 exercise is it takes practicing this twice a day over two months to perfect the technique until you can truly fall asleep in a minute. Once you’ve mastered it, it will become more and more effective and even help you deal with anxiety and stress in your life. Soon, going to bed will be as simple as taking a deep breath.
"Breathwork" help you relieve tension and stress everyday and escape from insomnia, improve the quality of life.
- Lite version has some ads, limits some functions,
If this app is helpful to you, please buy full version.
Obtain all the free Cash you need to become the biggest boss in the penitentiary by using Prison Pump codes.
You will have the best clothing store thanks to Clothing Store Simulator codes. Get free cash and expand the store.
Redeem the latest Rune codes from our list to claim a ton of free rewards, such as different types of rerolls and Yen.
Redeem the latest Spellblade codes to claim a ton of free rewards, such as Gems, Weapon Essence, and Luck Pots.
If you are Silver 2 hard-stuck and are tired of constantly dying while peaking, at least now you can die in style with Valorant codes.
Persistence is key!
On our website, you can easily download the latest version of Breathwork! No registration and SMS required!
